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Creating Calm Out of Chaos: Guiding You to Peace & Harmony

Amanda Sears

In the whirlwind of daily life, our homes can sometimes become reflections of the chaos we feel within. Yet, with a few mindful adjustments and the power of intention, you can transform your living space into a sanctuary of calm and joy.

Watercolour style image of a tree symbolising chaos and calm

I know personally that when I've had a busy day with lots going on that I need a non-stimulating environment to relax and reset in, so I make sure I have this at my home. It's the worst thing to need to decompress and not be able to do it in the comfort of your own home!


If your home is feeling chaotic you maybe need to ground your energy and come into a place of peace yourself before attempting to calm your home. For this I recommend getting into nature in some way and using the serene beauty and natural rhythms of nature to bring your internal rhythms into harmony first.


You could watch the ocean come in and out at the beach, go to a garden park and listen to the sounds of nature while watching the flowers and leaves gently sway with the wind, or even just lay outside in your backyard and cloud-gaze (or stargaze if at night).


These will help calm your nervous system and ground your energy so you can then calm and ground the energy in your home with these 10 practical ways:


10 Practical Ways to Create Harmony in Your Homes Using What You Already Have


1. Declutter with Intention

Begin by clearing away items that no longer serve you. Focus on one small area at a time—a drawer, a shelf, or a corner. As you declutter, hold each item and ask yourself if it brings you joy. Release what doesn't, and make space for peace to enter.


2. Create a Sacred Space

Designate a small area in your home as a sacred space for relaxation and meditation. It could be a cozy corner with a cushion or a spot by a window. Use what you have—perhaps a soft blanket or a favorite book—to make it inviting and personal.


3. Embrace Natural Elements

Open your curtains or blinds to let in natural light. Sunlight is a natural mood enhancer and can instantly uplift the energy of any room. Open doors and windows to let the fresh outside air whisk away stale inside air. If possible, spend time by an open window to soak in the warmth and brightness and breathe deeply the fresh air.


4. Mindful Breathing

Take a few moments each day to practice mindful breathing. Sit comfortably, close your eyes, and inhale deeply through your nose, then exhale slowly through your mouth. This simple practice can center your mind and create a sense of calm.


5. Sound and Silence

Pay attention to the sounds in your home. Play soothing music or gentle nature sounds to create a relaxing atmosphere. Conversely, embrace silence when needed, allowing your mind to unwind from the noise of the day. Using a sound machine with white or pink noise at night can help balance out sound for a better sleep.


6. Connect with Nature

Bring elements of nature indoors. A simple vase of flowers or a collection of stones or shells can remind you of the beauty and tranquility of the natural world. Use what you have to foster this connection.


7. Gratitude Rituals

End your day with a gratitude ritual. Reflect on three things you're grateful for and write them down or say them aloud. This practice shifts your focus from chaos to appreciation, inviting more joy into your life.


8. Embrace Simplicity

Simplify your routines and surroundings. Create a schedule that includes time for rest and reflection, and allow yourself to enjoy the simple pleasures—like a cup of tea or a quiet moment of contemplation.


9. Personalize with Purpose

Display items that hold meaning for you—photographs, mementos, or art. These personal touches can evoke happy memories and a sense of belonging, enhancing the calm and joy in your home.


10. Practice Presence

Finally, practice being present in each moment. Whether you're washing dishes or tidying a room, engage fully in the task at hand. This mindfulness can transform mundane activities into peaceful rituals.


Creating calm out of chaos is a journey of intention and presence. By embracing these simple practices, you can cultivate a harmonious environment that supports your well-being and fills your home with joy. Remember, you already have everything you need to create a sanctuary of calm within your own space. Let this journey to harmony begin with the gentle unfolding of each new day.


Remember though that there is creation out of chaos, so as not to shy away from it or avoid it all together.


I hope you can find ways to bring more peace and joy into your home through these simple suggestions using what you already have.


Thank you for reading.


Amanda Sears

The Inspired Guide



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